| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
1.804g
9%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
2.236g
Cholesterol
63mg
21%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.79g
Vitamin D
-
Calcium
4mg
0%
Iron
2.31mg
13%
Potassium
405mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
5.28g
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Carbs
0g
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Protein
23.79g
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| There are 149 calories in 108 grams of Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat)
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Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade)
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