| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 10 oz
|
| |
| Amount Per Serving |
|
Calories from Fat 194
Calories 431
|
| |
| % Daily Values* |
|
Total Fat
21.55g
|
33% |
| |
Saturated Fat
8.788g
|
44% |
| |
Polyunsaturated Fat
0.822g
|
|
| |
Monounsaturated Fat
8.647g
|
|
|
Cholesterol
167mg
|
56% |
|
Sodium
187mg
|
8% |
|
Potassium
967mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
-
|
|
|
Protein
55.65g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
2% |
|
Iron
33% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
22%
|
of RDI*
(431 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
431
|
|
Fat
21.55g
|
|
Carbs
0g
|
|
Protein
55.65g
|
| There are 431 calories in 10 ounces of Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other common serving sizes:
Related types of Ribs:
Related types of Beef:
See also:
 |
Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade)
|
|
Beef Ribs (Large End, Trimmed to 1/8" Fat, Select Grade)
|
|
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
|
|
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
|
|
Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Select Grade)
|
| |
view more results |
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 19 August 2012
