| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 14 g
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| Amount Per Serving |
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Calories from Fat 22
Calories 38
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| % Daily Values* |
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Total Fat
2.43g
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4% |
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Saturated Fat
0.959g
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5% |
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Polyunsaturated Fat
0.088g
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Monounsaturated Fat
1.037g
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Cholesterol
12mg
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4% |
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Sodium
9mg
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0% |
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Potassium
45mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
3.83g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
2.43g
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Carbs
0g
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Protein
3.83g
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| There are 38 calories in 14 grams of Beef Retail Cuts Composite (Trimmed to 0" Fat, Cooked). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other common serving sizes:
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on 13 June 2012
