| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 3 oz ( 1 serving )
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| Amount Per Serving |
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Calories from Fat 147
Calories 235
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| % Daily Values* |
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Total Fat
16.38g
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25% |
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Saturated Fat
6.18g
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31% |
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Polyunsaturated Fat
0.586g
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Monounsaturated Fat
7.352g
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Cholesterol
57mg
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19% |
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Sodium
55mg
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2% |
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Potassium
254mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
20.37g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
16.38g
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Carbs
0g
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Protein
20.37g
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| There are 235 calories in 3 ounces ( 1 serving ) of Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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on 21 May 2013
