| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 0.702 lb
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| Amount Per Serving |
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Calories from Fat 110
Calories 411
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| % Daily Values* |
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Total Fat
12.2g
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19% |
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Saturated Fat
4.458g
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22% |
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Polyunsaturated Fat
0.984g
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Monounsaturated Fat
5.19g
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Cholesterol
194mg
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65% |
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Sodium
197mg
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8% |
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Potassium
1146mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
70.53g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
52% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(411 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
411
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Fat
12.2g
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Carbs
0g
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Protein
70.53g
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| There are 411 calories in a 0.702 pound of Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade). |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Outside Round (Steak, Trimmed to 0" Fat)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
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Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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on 13 May 2013
