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Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
6.04g
8%
Saturated Fat
2.16g
11%
Trans Fat
0.179g
Polyunsaturated Fat
0.273g
Monounsaturated Fat
2.698g
Cholesterol
65mg
22%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.39g
Vitamin D
-
Calcium
4mg
0%
Iron
2.54mg
14%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
 

Nutrition summary:

Calories
155
Fat
6.04g
Carbs
0g
Protein
23.39g
There are 155 calories in 1 serving of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
1 serving (3 oz) 155
100 g 182
1 steak 430
1 lb 826

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results
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