Nutrition Facts
Serving Size |
1 serving (3 oz) |
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
6.04g
8%
Saturated Fat
2.16g
11%
Trans Fat
0.179g
Polyunsaturated Fat
0.273g
Monounsaturated Fat
2.698g
Cholesterol
65mg
22%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.39g
Vitamin D
-
Calcium
4mg
0%
Iron
2.54mg
14%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
8%
|
of RDI*
(155 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
155
|
|
Fat
6.04g
|
|
Carbs
0g
|
|
Protein
23.39g
|
There are 155 calories in 1 serving of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
You searched for "Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)". Did you mean:
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
|
|
view more results |
|