| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
1.233g
6%
Trans Fat
0.17g
Polyunsaturated Fat
0.465g
Monounsaturated Fat
0.479g
Cholesterol
275mg
92%
Sodium
69mg
3%
Total Carbohydrate
3.89g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.36g
Vitamin D
0mcg
2%
Calcium
5mg
0%
Iron
4.9mg
27%
Potassium
313mg
7%
Vitamin A
4968mcg
552%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
|
7%
|
of RDI*
(135 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (25%)
Protein (63%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
135
|
|
Fat
3.63g
|
|
Carbs
3.89g
|
|
Protein
20.36g
|
| There are 135 calories in 100 grams of Beef Liver. |
| Calorie breakdown: 25% fat, 12% carbs, 63% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
