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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
4g
5%
Saturated Fat
1.578g
8%
Trans Fat
0.139g
Polyunsaturated Fat
0.275g
Monounsaturated Fat
1.881g
Cholesterol
61mg
20%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.69g
Vitamin D
-
Calcium
5mg
0%
Iron
2.22mg
12%
Potassium
381mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
4g
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Carbs
0g
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Protein
21.69g
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| There are 129 calories in 100 grams of Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
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