| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 5 oz
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| Amount Per Serving |
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Calories from Fat 75
Calories 203
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| % Daily Values* |
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Total Fat
8.35g
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13% |
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Saturated Fat
3.066g
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15% |
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Polyunsaturated Fat
0.442g
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Monounsaturated Fat
3.311g
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Cholesterol
84mg
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28% |
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Sodium
77mg
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3% |
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Potassium
515mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
29.67g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
8.35g
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Carbs
0g
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Protein
29.67g
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| There are 203 calories in 5 ounces of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)
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view more results |
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Recently eaten with:
FatSecret members have recently eaten Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 09 April 2013
