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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
925
 
% Daily Values*
Total Fat
59.6g
76%
Saturated Fat
23.574g
118%
Trans Fat
-
Polyunsaturated Fat
2.413g
Monounsaturated Fat
28.622g
Cholesterol
272mg
91%
Sodium
290mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
91.04g
Vitamin D
-
Calcium
36mg
3%
Iron
9.62mg
53%
Potassium
1569mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
46%
of RDI*
(925 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
925
Fat
59.6g
Carbs
0g
Protein
91.04g
There are 925 calories in 1 pound of Beef Inside Skirt Steak (Trimmed to 1/4" Fat).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 204
1 lb 925

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Roast Beef
Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
  view more results

Used in these Member Recipes:

Braciole (Stuffed Meat Rolls)
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