| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 100 g
|
| |
| Amount Per Serving |
|
Calories from Fat 59
Calories 136
|
| |
| % Daily Values* |
|
Total Fat
6.57g
|
10% |
| |
Saturated Fat
1.994g
|
10% |
| |
Polyunsaturated Fat
0.304g
|
|
| |
Monounsaturated Fat
2.861g
|
|
|
Cholesterol
59mg
|
20% |
|
Sodium
60mg
|
2% |
|
Potassium
331mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
19.23g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
0% |
|
Iron
12% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(136 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
136
|
|
Fat
6.57g
|
|
Carbs
0g
|
|
Protein
19.23g
|
| There are 136 calories in 100 grams of Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 22 May 2013
