| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
2.299g
11%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
2.5g
Cholesterol
20mg
7%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.83g
Vitamin D
-
Calcium
3mg
0%
Iron
0.57mg
3%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (73%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
5.7g
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Carbs
0g
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Protein
4.83g
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| There are 72 calories in 1 ounce of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). |
| Calorie breakdown: 73% fat, 0% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
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Milk (Fat Free or Skim, Calcium Fortified)
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat)
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Used in these Member Recipes:
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