| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 106 g
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| Amount Per Serving |
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Calories from Fat 125
Calories 266
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| % Daily Values* |
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Total Fat
13.89g
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21% |
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Saturated Fat
5.385g
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27% |
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Polyunsaturated Fat
0.456g
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Monounsaturated Fat
5.989g
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Cholesterol
112mg
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37% |
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Sodium
75mg
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3% |
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Potassium
279mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
32.92g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
266
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Fat
13.89g
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Carbs
0g
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Protein
32.92g
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| There are 266 calories in 106 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other common serving sizes:
Related types of Beef:
See also:
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