| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 5 oz
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| Amount Per Serving |
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Calories from Fat 222
Calories 339
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| % Daily Values* |
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Total Fat
24.65g
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38% |
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Saturated Fat
9.945g
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50% |
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Polyunsaturated Fat
0.937g
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Monounsaturated Fat
10.552g
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Cholesterol
91mg
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30% |
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Sodium
88mg
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4% |
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Potassium
411mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
27.4g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
339
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Fat
24.65g
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Carbs
0g
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Protein
27.4g
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| There are 339 calories in 5 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
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Used in these member recipes:
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on 23 May 2013
