Nutrition Facts
Serving Size 26 g
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
5.18g
7%
Saturated Fat
2.055g
10%
Trans Fat
-
Polyunsaturated Fat
0.192g
Monounsaturated Fat
2.232g
Cholesterol
21mg
7%
Sodium
13mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.85g
Vitamin D
-
Calcium
4mg
0%
Iron
0.68mg
4%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
5.18g
Carbs
0g
Protein
7.85g
There are 80 calories in 26 grams of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 263
100 g 309
1 lb 1402

Related Types of Beef:

Lean Ground Beef
Beef
Roast Beef
Corned Beef
Ground Beef (Cooked)
Beef Steak
  view more beef nutritional info

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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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