| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 roast
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| Amount Per Serving |
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Calories from Fat 3010
Calories 4484
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| % Daily Values* |
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Total Fat
334.45g
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515% |
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Saturated Fat
134.931g
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675% |
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Polyunsaturated Fat
12.715g
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Monounsaturated Fat
143.18g
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Cholesterol
1225mg
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408% |
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Sodium
1135mg
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47% |
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Potassium
5223mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
344.71g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
29% |
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Iron
173% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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224%
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of RDI*
(4484 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
4484
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Fat
334.45g
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Carbs
0g
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Protein
344.71g
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| There are 4484 calories in 1 roast of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
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Used in these member recipes:
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Recently eaten by:
Recently eaten with:
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on 05 May 2013
