| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 136
Calories 567
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| % Daily Values* |
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Total Fat
15.06g
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23% |
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Saturated Fat
5.588g
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28% |
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Polyunsaturated Fat
0.649g
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Monounsaturated Fat
6.314g
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Cholesterol
159mg
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53% |
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Sodium
349mg
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15% |
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Potassium
1538mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
100.97g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
47% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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28%
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of RDI*
(567 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
567
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Fat
15.06g
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Carbs
0g
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Protein
100.97g
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| There are 567 calories in 1 pound of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Other common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
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view more results |
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on 20 May 2013
