Register or Sign In
Food database and calorie counter Source: USDA

5 oz

Beef Brain

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 131
Calories 203
 
% Daily Values*
Total Fat 14.6g 22%
  Saturated Fat 3.26g 16%
  Polyunsaturated Fat 2.248g  
  Monounsaturated Fat 2.679g  
Cholesterol 4267mg 1422%
Sodium 179mg 7%
Potassium 388mg  
Total Carbohydrate 1.49g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.39g  
 
Vitamin A 4% Vitamin C 25%
Calcium 6% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
Carbohydrates, 1.49g (3%) Fat, 14.6g (65%) Protein, 15.39g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
14.6g
Carbs
1.49g
Protein
15.39g
There are 203 calories in 5 ounces of Beef Brain.
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

Other common serving sizes:

Serving Size Calories
1 oz 41
100 g 143
1 lb 649

Related types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more results
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
or or Cancel
 

Recently eaten by:

icaitududul
on 03 March 2013
hasanarbab
on 29 June 2012
Ninabear
on 19 June 2012
hromais
on 10 June 2011

Recently eaten with:

FatSecret members have recently eaten Beef Brain with these foods:
Beef Stock (Home Prepared)
Baked Potato Stuffed with Chili (Peel Eaten)
Water
White Rice (Medium-Grain, Cooked)
White Rice

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.