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Food database and calorie counter Source: USDA

34 g

Bananas

Nutrition Facts
Serving Size 34 g
 
Amount Per Serving
Calories from Fat 1
Calories 30
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 122mg  
Total Carbohydrate 7.77g 3%
  Dietary Fiber 0.9g 4%
  Sugars 4.16g  
Protein 0.37g  
 
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 7.77g (92%) Fat, 0.11g (3%) Protein, 0.37g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0.11g
Carbs
7.77g
Protein
0.37g
There are 30 calories in 34 grams of Bananas.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other common serving sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related types of Bananas:

Giant Food Bananas (Large)
Apple Banana
Baked Banana
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
  view more bananas nutritional info

Related types of Fruit:

Apples
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See also:

Banana Powder or Dehydrated Bananas
Cooked Green Banana in Salt Water
Fried Green Banana
Chinese Banana
Fried Ripe Banana
  view more results

Used in these member recipes:

Banana Bread V
Sweet & Spicy Green Juice
Skim Milk Veggie Shake
Almond-Banana S'mores
Fruit & Nut Milkshake
Spinach Smoothie
Banana Oatmeal Cookies
Banana Pancakes II
Chocolate Banana Souffles
All Natural Breakfast Bars
 
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Recently eaten by:

veryslowprogress
on 18 June 2013
rebeccag
on 18 June 2013
natiffy184
on 19 June 2013
Olivevelveteen
on 18 June 2013

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