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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 26 g
 
Amount Per Serving
Calories from Fat 4
Calories 67
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.102g 1%
  Polyunsaturated Fat 0.166g  
  Monounsaturated Fat 0.135g  
Cholesterol 0mg 0%
Sodium 116mg 5%
Potassium 20mg  
Total Carbohydrate 13.13g 4%
  Dietary Fiber 0.6g 2%
  Sugars 1.31g  
Protein 2.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 13.13g (79%) Fat, 0.42g (6%) Protein, 2.61g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
0.42g
Carbs
13.13g
Protein
2.61g
There are 67 calories in 26 grams of Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate).
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Other common serving sizes:

Serving Size Calories
1 mini (2-1/2" dia) 67
1 oz 73
1 bagel (3" dia) 146
1 bagel (3-1/2" dia) 182
1 bagel (4" dia) 229
100 g 257
1 bagel (4-1/2" dia) 283

Related types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See also:

Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these member recipes:

Indian Style Bagel
 
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Recently eaten by:

Country-Grandma
on 24 April 2013
Nikki Fisher
on 16 April 2013
Polly Bobiwash
on 04 April 2013
bei113
on 22 March 2013

Recently eaten with:

FatSecret members have recently eaten Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) with these foods:
Milk (Nonfat)
Potato Chips
Butter
Salt
Mayonnaise

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