| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 1 bagel (4" dia)
|
| |
| Amount Per Serving |
|
Calories from Fat 13
Calories 229
|
| |
| % Daily Values* |
|
Total Fat
1.44g
|
2% |
| |
Saturated Fat
0.35g
|
2% |
| |
Polyunsaturated Fat
0.57g
|
|
| |
Monounsaturated Fat
0.464g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
399mg
|
17% |
|
Potassium
67mg
|
|
|
Total Carbohydrate
44.94g
|
15% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
4.49g
|
|
|
Protein
8.92g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
2% |
|
| Calcium
8% |
|
Iron
30% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
11%
|
of RDI*
(229 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
229
|
|
Fat
1.44g
|
|
Carbs
44.94g
|
|
Protein
8.92g
|
| There are 229 calories in 1 4" Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). |
| Calorie breakdown: 6% fat, 79% carbs, 15% protein. |
Other common serving sizes:
Related types of Bagels:
See also:
 |
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
|
|
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
|
|
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
|
|
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
|
|
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
|
| |
view more results |
Used in these member recipes:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 10 June 2013
