| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
11.81g
15%
Saturated Fat
2.768g
14%
Trans Fat
-
Polyunsaturated Fat
2.848g
Monounsaturated Fat
4.638g
Cholesterol
60mg
20%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.81g
Vitamin D
8mcg
38%
Calcium
10mg
1%
Iron
1.39mg
8%
Potassium
267mg
6%
Vitamin A
42mcg
5%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
11.81g
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Carbs
0g
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Protein
15.81g
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| There are 174 calories in 3 ounces of Atlantic Mackerel. |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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