| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
717
% Daily Values*
Total Fat
41.01g
53%
Saturated Fat
9.253g
46%
Trans Fat
-
Polyunsaturated Fat
9.675g
Monounsaturated Fat
16.946g
Cholesterol
272mg
91%
Sodium
408mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
81.47g
Vitamin D
185mcg
923%
Calcium
259mg
20%
Iron
4.99mg
28%
Potassium
1483mg
32%
Vitamin A
127mcg
14%
Vitamin C
3.2mg
4%
Last updated: 04 Feb 08 05:07 AM
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36%
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of RDI*
(717 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
717
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Fat
41.01g
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Carbs
0g
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Protein
81.47g
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| There are 717 calories in 1 pound of Atlantic Herring. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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