| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
7.68g
10%
Saturated Fat
1.734g
9%
Trans Fat
-
Polyunsaturated Fat
1.813g
Monounsaturated Fat
3.176g
Cholesterol
51mg
17%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.27g
Vitamin D
35mcg
173%
Calcium
48mg
4%
Iron
0.94mg
5%
Potassium
278mg
6%
Vitamin A
24mcg
3%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
7.68g
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Carbs
0g
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Protein
15.27g
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| There are 134 calories in 3 ounces of Atlantic Herring. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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