| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
449
% Daily Values*
Total Fat
9.34g
12%
Saturated Fat
1.326g
7%
Trans Fat
-
Polyunsaturated Fat
2.978g
Monounsaturated Fat
3.06g
Cholesterol
131mg
44%
Sodium
220mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
84.9g
Vitamin D
-
Calcium
192mg
15%
Iron
3.43mg
19%
Potassium
1836mg
39%
Vitamin A
192mcg
21%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(449 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
449
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Fat
9.34g
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Carbs
0g
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Protein
84.9g
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| There are 449 calories in 1 fillet of Atlantic and Pacific Halibut. |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Halibut:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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