| Food database and calorie counter |
Source: USDA |
5 spears small (5" long or less)
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Nutrition Facts
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Serving Size 5 spears of small (5" long or less)
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| Amount Per Serving |
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Calories from Fat 1
Calories 12
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| % Daily Values* |
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Total Fat
0.07g
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0% |
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Saturated Fat
0.028g
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0% |
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Polyunsaturated Fat
0.053g
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Monounsaturated Fat
0.004g
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Cholesterol
0mg
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0% |
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Sodium
1mg
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0% |
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Potassium
121mg
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Total Carbohydrate
2.33g
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1% |
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Dietary Fiber
1.3g
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5% |
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Sugars
1.13g
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Protein
1.32g
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| Vitamin A
9% |
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Vitamin C
6% |
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| Calcium
1% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (69%)
Fat (5%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.07g
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Carbs
2.33g
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Protein
1.32g
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| There are 12 calories in 5 spears of small Asparagus. |
| Calorie breakdown: 5% fat, 69% carbs, 26% protein. |
Other common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Asparagus with these foods:
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on 20 May 2013
