| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 can (300 x 407) |
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
1167mg
51%
Total Carbohydrate
10.15g
4%
Dietary Fiber
4.1g
15%
Sugars
-
Protein
7.4g
Vitamin D
-
Calcium
62mg
5%
Iron
2.47mg
14%
Potassium
707mg
15%
Vitamin A
107mcg
12%
Vitamin C
67.8mg
75%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (9%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
62
|
|
Fat
0.74g
|
|
Carbs
10.15g
|
|
Protein
7.4g
|
| There are 62 calories in 1 can of Asparagus (Solids and Liquids, Canned). |
| Calorie breakdown: 9% fat, 53% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
