Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 37
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.107g 1%
  Polyunsaturated Fat 0.207g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 693mg 29%
Potassium 420mg  
Total Carbohydrate 6.03g 2%
  Dietary Fiber 2.4g 10%
  Sugars -  
Protein 4.39g  
 
Vitamin A 26% Vitamin C 67%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (10%)
 
Protein (31%)
Carbohydrates, 6.03g (59%) Fat, 0.44g (10%) Protein, 4.39g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
0.44g
Carbs
6.03g
Protein
4.39g
There are 37 calories in 1 cup of Asparagus (Solids and Liquids, Canned).
Calorie breakdown: 10% fat, 59% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 15
1/2 cup 18
1 can (300 x 407) 62
1 lb 68

Related Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Jalapeno Peppers (Solids and Liquids, Canned)
Sauerkraut (Solid and Liquids, Canned)
  view more results

Used in these Member Recipes:

Cauliflower and Asparagus Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

narfbert
on 12 April 2014
tehayes
on 30 March 2014
crazilab
on 26 March 2014
mouse4
on 13 March 2014

Recently Eaten With:

FatSecret members have recently eaten Asparagus (Solids and Liquids, Canned) with these foods:
Feta Cheese
Master Choice Baby Carrots
Kraft Cool Whip
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Cream Style Corn


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.