| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 6
Calories 19
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| % Daily Values* |
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Total Fat
0.65g
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1% |
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Saturated Fat
0.147g
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1% |
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Polyunsaturated Fat
0.284g
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Monounsaturated Fat
0.021g
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Cholesterol
0mg
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0% |
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Sodium
287mg
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12% |
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Potassium
172mg
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Total Carbohydrate
2.46g
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1% |
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Dietary Fiber
1.6g
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6% |
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Sugars
1.06g
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Protein
2.14g
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| Vitamin A
16% |
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Vitamin C
31% |
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| Calcium
2% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.65g
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Carbs
2.46g
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Protein
2.14g
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| There are 19 calories in 100 grams of Asparagus (Drained Solids, Canned). |
| Calorie breakdown: 29% fat, 46% carbs, 25% protein. |
Other common serving sizes:
Related types of Asparagus:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Asparagus (Drained Solids, Canned) with these foods:
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on 17 June 2013
