| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 27
Calories 86
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| % Daily Values* |
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Total Fat
2.95g
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5% |
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Saturated Fat
0.667g
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3% |
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Polyunsaturated Fat
1.288g
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Monounsaturated Fat
0.095g
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Cholesterol
0mg
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0% |
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Sodium
1302mg
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54% |
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Potassium
780mg
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Total Carbohydrate
11.16g
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4% |
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Dietary Fiber
7.3g
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29% |
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Sugars
4.81g
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Protein
9.71g
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| Vitamin A
75% |
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Vitamin C
139% |
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| Calcium
7% |
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Iron
46% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
2.95g
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Carbs
11.16g
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Protein
9.71g
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| There are 86 calories in 1 pound of Asparagus (Drained Solids, Canned). |
| Calorie breakdown: 29% fat, 46% carbs, 25% protein. |
Other common serving sizes:
Related types of Asparagus:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Asparagus (Drained Solids, Canned) with these foods:
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on 22 May 2013
