| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.66g
0%
Dietary Fiber
0.3g
1%
Sugars
0.21g
Protein
0.38g
Vitamin D
-
Calcium
4mg
0%
Iron
0.15mg
1%
Potassium
36mg
1%
Vitamin A
8mcg
1%
Vitamin C
1.2mg
1%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(4 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
4
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Fat
0.04g
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Carbs
0.66g
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Protein
0.38g
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| There are 4 calories in 16 grams of Asparagus (Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 59% carbs, 34% protein. |
Other Common Serving Sizes:
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