| Food database and calorie counter |
Source: USDA |
Asparagus (Drained, Cooked, Boiled)
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Nutrition Facts
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Serving Size 1/2 cup
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| Amount Per Serving |
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Calories from Fat 2
Calories 20
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| % Daily Values* |
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Total Fat
0.2g
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0% |
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Saturated Fat
0.064g
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0% |
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Polyunsaturated Fat
0.122g
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Monounsaturated Fat
0.009g
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Cholesterol
0mg
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0% |
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Sodium
13mg
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1% |
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Potassium
202mg
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Total Carbohydrate
3.7g
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1% |
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Dietary Fiber
1.8g
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7% |
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Sugars
1.17g
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Protein
2.16g
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| Vitamin A
18% |
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Vitamin C
12% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (67%)
Fat (8%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.2g
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Carbs
3.7g
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Protein
2.16g
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| There are 20 calories in a 1/2 cup of Asparagus (Drained, Cooked, Boiled). |
| Calorie breakdown: 8% fat, 67% carbs, 25% protein. |
Common serving sizes:
Related types of Asparagus:
See also:
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on 07 May 2013
