Food database and calorie counter

Source: USDA

Applesauce (Without Salt, Sweetened, Canned)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 4

Calories 194

% Daily Values*

Total Fat 0.46g

Saturated Fat 0.076g

Polyunsaturated Fat 0.138g

Monounsaturated Fat 0.018g

Cholesterol 0mg

Sodium 8mg

Potassium 156mg

Total Carbohydrate 50.77g

17%

Dietary Fiber 3.1g

12%

Sugars 42.08g

Protein 0.46g

Vitamin A 1%

Vitamin C 7%

Calcium 1%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Fruit and Fruit Juices

Nutrition summary:

	There are 194 calories in 1 cup of Applesauce (Without Salt, Sweetened, Canned).
	Calorie break-down: 2% fat, 98% carbs, 0% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 47.67g.

Common serving sizes:

Serving Size	Calories
1 oz	22
100 g	76
1 cup	194

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Used in these member recipes:

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