| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 30
Calories 352
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| % Daily Values* |
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Total Fat
3.3g
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5% |
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Saturated Fat
0.496g
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2% |
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Polyunsaturated Fat
0.925g
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Monounsaturated Fat
1.327g
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Cholesterol
0mg
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0% |
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Sodium
213mg
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9% |
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Potassium
568mg
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Total Carbohydrate
75.7g
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25% |
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Dietary Fiber
9.1g
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36% |
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Sugars
20g
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Protein
11.2g
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| Vitamin A
0% |
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Vitamin C
14% |
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| Calcium
15% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(352 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (8%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
352
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Fat
3.3g
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Carbs
75.7g
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Protein
11.2g
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| There are 352 calories in 100 grams of Alpen Ready-to-Eat Cereals. |
| Calorie breakdown: 8% fat, 86% carbs, 6% protein. |
Other common serving sizes:
Related types of Cereal:
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on 15 January 2011
