| Food database and calorie counter |
Source: USDA |
2/3 oz (23 whole kernels)
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Nutrition Facts
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Serving Size 2/3 oz (23 whole kernels)
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| Amount Per Serving |
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Calories from Fat 87
Calories 110
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| % Daily Values* |
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Total Fat
9.62g
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15% |
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Saturated Fat
0.737g
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4% |
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Polyunsaturated Fat
2.32g
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Monounsaturated Fat
6.108g
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Cholesterol
0mg
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0% |
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Sodium
0mg
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0% |
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Potassium
138mg
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Total Carbohydrate
3.75g
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1% |
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Dietary Fiber
2.2g
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9% |
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Sugars
0.91g
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Protein
4.04g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
5% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
9.62g
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Carbs
3.75g
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Protein
4.04g
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| There are 110 calories in a 2/3 ounce (23 whole kernels) of Almonds. |
| Calorie breakdown: 73% fat, 14% carbs, 13% protein. |
Other common serving sizes:
Related types of Almonds:
Related types of Nuts:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Almonds with these foods:
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on 22 May 2013
