| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1/2 cup of whole
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| Amount Per Serving |
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Calories from Fat 326
Calories 413
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| % Daily Values* |
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Total Fat
36.21g
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56% |
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Saturated Fat
2.775g
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14% |
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Polyunsaturated Fat
8.733g
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Monounsaturated Fat
22.991g
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Cholesterol
0mg
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0% |
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Sodium
1mg
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0% |
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Potassium
521mg
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Total Carbohydrate
14.11g
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5% |
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Dietary Fiber
8.4g
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34% |
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Sugars
3.43g
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Protein
15.2g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
18% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(413 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
413
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Fat
36.21g
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Carbs
14.11g
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Protein
15.2g
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| There are 413 calories in a 1/2 cup of whole Almonds. |
| Calorie breakdown: 73% fat, 14% carbs, 13% protein. |
Other common serving sizes:
Related types of Almonds:
Related types of Nuts:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Almonds with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 24 May 2013
