| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 38 g
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| Amount Per Serving |
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Calories from Fat 14
Calories 145
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| % Daily Values* |
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Total Fat
1.6g
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2% |
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Saturated Fat
0.217g
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1% |
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Polyunsaturated Fat
0.722g
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Monounsaturated Fat
0.418g
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Cholesterol
0mg
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0% |
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Sodium
2mg
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0% |
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Potassium
114mg
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Total Carbohydrate
29.6g
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10% |
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Dietary Fiber
5.7g
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23% |
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Sugars
-
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Protein
4.56g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
1.6g
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Carbs
29.6g
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Protein
4.56g
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| There are 145 calories in 38 grams of Air Popped White Popcorn. |
| Calorie breakdown: 9% fat, 82% carbs, 9% protein. |
Other common serving sizes:
Related types of Popcorn:
Related types of Snacks:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Air Popped White Popcorn with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 23 May 2013
