| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 7 g
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| Amount Per Serving |
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Calories from Fat 12
Calories 32
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| % Daily Values* |
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Total Fat
1.32g
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2% |
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Saturated Fat
0.578g
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3% |
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Polyunsaturated Fat
0.132g
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Monounsaturated Fat
0.313g
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Cholesterol
0mg
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0% |
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Sodium
3mg
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0% |
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Potassium
35mg
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Total Carbohydrate
4.65g
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2% |
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Dietary Fiber
0.5g
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2% |
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Sugars
1.83g
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Protein
0.74g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (58%)
Fat (37%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
1.32g
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Carbs
4.65g
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Protein
0.74g
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| There are 32 calories in 7 grams of 100% Natural Granola Oats and Honey Quaker Cereals Ready-to-Eat. |
| Calorie breakdown: 37% fat, 58% carbs, 5% protein. |
Other common serving sizes:
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on 19 August 2012
