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Food database and calorie counter Source: Member

Uncle Ben's

Ready Whole Grain Medley - Vegetable Harvest

Nutrition Facts
Serving Size 1 cup (153g)
 
Amount Per Serving
Calories from Fat 25
Calories 220
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 780mg 32%
Potassium 260mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 5g  
 
Vitamin A 25% Vitamin C 2%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dumplinsgma on 30 Jan 08, and last modified on 14 Jul 09 by member 12cconne .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (12%)
 
Protein (9%)
Carbohydrates, 44g (79%) Fat, 3g (12%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
3g
Carbs
44g
Protein
5g
There are 220 calories in a 1 cup serving of Uncle Ben's Ready Whole Grain Medley - Vegetable Harvest.
Calorie breakdown: 12% fat, 79% carbs, 9% protein.

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Recently eaten by:

josie570
on 26 April 2013
Ranatwoone
on 18 April 2013
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on 16 April 2013
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on 13 March 2013

Recently eaten with:

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