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Uncle Ben's

Long Grain & Wild Rice Fast Cook Recipe

Nutrition Facts
Serving Size 1 cup cooked (57 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
44.00g
16%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
70mg
5%
Iron
2.20mg
12%
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Mar 24 06:15 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
0.5g
Carbs
44g
Protein
6g
There are 210 calories in 1 cup cooked (57 g) of Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Related Wild Rice from Uncle Ben's:

Classiques Long Grain & Wild Rice with Mushrooms
Brown & Wild Rice
Ready Rice - Long Grain & Wild
Long Grain & Wild Rice - Herb Roasted Chicken
Long Grain & Wild Rice Vegetable Pilaf
Country Inn Chicken & Wild Rice
  find more uncle ben's wild rice products

Related Rice from Uncle Ben's:

Caribbean Style Rice
Ready Rice - Roasted Chicken (Pouch)
Ready Rice Whole Grain Medley Quinoa & Brown with Garlic
Ready Rice - Original Long Grain Rice (250 g)
Brown Basmati Ready Rice
Ready Rice - Natural Whole Grain Brown (Pouch)
  find more uncle ben's rice products

Other Types of Wild Rice:

White and Wild Rice
Brown and Wild Flavored Rice
Brown and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info

Other Types of Rice:

White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
Instant Brown Rice
  view more rice nutritional info
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