Food database and calorie counter

Uncle Ben's

Express Wholegrain Rice

Nutrition Facts

Serving Size

1/2 pouch (125 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

3.10g

Saturated Fat

0.600g

Trans Fat

Cholesterol

Sodium

176mg

Total Carbohydrate

38.40g

14%

Dietary Fiber

Sugars

0.30g

Protein

4.60g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 05 May 08 10:29 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (14%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

200

Fat

3.1g

Carbs

38.4g

Protein

4.6g

There are 200 calories in 1/2 pouch (125 g) of Uncle Ben's Express Wholegrain Rice.

Calorie breakdown: 14% fat, 77% carbs, 9% protein.

Related Rice from Uncle Ben's:

Ready Rice - Jasmine (Pouch)
Ready Rice - Cilantro Lime
Cheddar Broccoli Ready Rice (240g)
Original Enriched Parboiled Long Grain Rice
Ready Rice - Basmati
Ready Rice - Original Long Grain Rice (250 g)
	find more uncle ben's rice products

More Products from Uncle Ben's:

Flavor Infusion Roasted Chicken Rice
Fast & Fancy Garden Vegetable Rice
Flavor Infusions Spanish Style
Zesty Mexican Style Beans
Chicken & Broccoli Rice
	view all uncle ben's products

Other Types of Rice:

Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
Instant Brown Rice
	view more rice nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Nishiki Seven Grains Mix
	Earthly Grains Spanish Rice
	Real Appeal Abaloo Polo (Persian Sour Cherry Rice)
	Real Appeal Tahdig (Persian Crispy Rice)
	Real Appeal Saffron Rice
	Real Appeal Easy Seafood Paella
	Real Appeal Nigerian Native Jollof Rice
	Real Appeal Sausage Pepper Cauliflower Rice Skillet
	Real Appeal Cabbage Rice
	Real Appeal Taco Rice Bowls

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.