Food database and calorie counter

True Story

Organic Uncured Applewood Smoked Ham

Nutrition Facts

Serving Size

2 oz (57 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

25mg

Sodium

570mg

25%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

2.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Mar 14 05:31 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (32%)

Protein (57%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

10g

There are 70 calories in 2 oz (57 g) of True Story Organic Uncured Applewood Smoked Ham.

Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Related Ham from True Story:

Uncured Wildflower Honey & Maple Ham
Uncured Black Forest Ham

More Products from True Story:

Chili Relleno Berkshire Pork Sausage
Organic Oven Roasted Turkey Breast (Pouch)
Chile Relleno Chicken Sausage
Uncured Genoa Salame
Sriracha Jalapeno Chicken Sausage
	view all true story products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Minced Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
	view more ham nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.