Food database and calorie counter

Trident Seafoods

Pomodoro Herb Cod Fillets

Nutrition Facts

Serving Size

1 piece (6 oz)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

Trans Fat

Cholesterol

50mg

17%

Sodium

440mg

19%

Total Carbohydrate

6.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

25.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Apr 10 01:21 AM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (50%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Trident Seafoods Pomodoro Herb Cod Fillets

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Nutrition summary:

Calories

250

Fat

14g

Carbs

Protein

25g

There are 250 calories in 1 piece (6 oz) of Trident Seafoods Pomodoro Herb Cod Fillets.

Calorie breakdown: 50% fat, 10% carbs, 40% protein.

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