Food database and calorie counter

Trident Seafoods

Breaded Flounder Fillets

Nutrition Facts

Serving Size

2 pieces (113 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

5.000g

Monounsaturated Fat

2.500g

Cholesterol

30mg

10%

Sodium

470mg

20%

Total Carbohydrate

22.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Oct 11 06:05 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (37%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

22g

Protein

13g

There are 230 calories in 2 pieces (113 g) of Trident Seafoods Breaded Flounder Fillets.

Calorie breakdown: 37% fat, 40% carbs, 24% protein.

Related Flounder from Trident Seafoods:

Pacific Flounder Fillets

Related Fish from Trident Seafoods:

Alaskan Pollock Burgers (79g)
10 Grain Breaded Cod
Alaskan Salmon Dinner Fillets
Wild Alaskan Beer Battered Cod
Alaskan Pollock Fish Sandwich Fillets
Salmon Bites
	find more trident seafoods fish products

Other Types of Flounder:

Fried Battered Flounder
Steamed or Poached Flounder
Baked Breaded or Battered Flounder
Baked or Broiled Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
	view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
	view more fish nutritional info

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