Food database and calorie counter

Trader Joe's

Unsalted Sardines in Spring Water

Nutrition Facts

Serving Size

1 can (84 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

2.500g

Cholesterol

120mg

40%

Sodium

300mg

13%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

18.00g

Vitamin D

0mcg

Calcium

190mg

15%

Iron

1.10mg

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Jul 22 09:44 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (56%)

Protein (44%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Trader Joe's Unsalted Sardines in Spring Water

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Nutrition summary:

Calories

160

Fat

10g

Carbs

Protein

18g

There are 160 calories in 1 can (84 g) of Trader Joe's Unsalted Sardines in Spring Water.

Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Related Sardines from Trader Joe's:

Sardines in Olive Oil with Smoke Flavor
Boneless & Skinless Sardines in Water
Lightly Smoked Sardines in Olive Oil
Skinless & Boneless Sardines in Olive Oil
Sardines in Harissa

Related Fish from Trader Joe's:

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Other Types of Sardines:

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Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
	view more sardines nutritional info

Other Types of Fish:

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Baked or Broiled Salmon
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Mahi Mahi
Fish
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