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Food database and calorie counter Source: Member

Trader Joe's

Spinach and Kale Pie

Nutrition Facts
Serving Size 1/6 pie (113g)
 
Amount Per Serving
Calories from Fat 110
Calories 200
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 500mg 21%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 8g  
 
Vitamin A 110% Vitamin C 30%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member neagirl on 03 Aug 13.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (53%)
 
Protein (16%)
Carbohydrates, 16g (31%) Fat, 12g (53%) Protein, 8g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
12g
Carbs
16g
Protein
8g
There are 200 calories in a 1/6 pie serving of Trader Joe's Spinach and Kale Pie.
Calorie breakdown: 53% fat, 31% carbs, 16% protein.

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