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Food database and calorie counter Source: Mobile User

Trader Joe's

Sour Cream & Onion Corn Puffs

Nutrition Facts
Serving Size 2 1/2 cups (28g)
 
Amount Per Serving
Calories from Fat 45
Calories 140
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 3g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Mar 14.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
Carbohydrates, 21g (60%) Fat, 5g (32%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
5g
Carbs
21g
Protein
3g
There are 140 calories in a 2 1/2 cups serving of Trader Joe's Sour Cream & Onion Corn Puffs.
Calorie breakdown: 32% fat, 60% carbs, 8% protein.

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Recently Eaten By:

WiscBill
on 27 July 2014
jennasyde
on 07 May 2014
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on 04 May 2014



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