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Food database and calorie counter Source: Member

Trader Joe's

Solid White Tuna in Water

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 10
Calories 60
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 35mg 1%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member YankeeinSeattle74 on 25 Jun 09, and last modified on 05 Dec 13 by member jrinc933 .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (15%)
 
Protein (85%)
Fat, 1g (15%) Protein, 13g (85%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1g
Carbs
0g
Protein
13g
There are 60 calories in a 1/4 cup serving of Trader Joe's Solid White Tuna in Water.
Calorie breakdown: 15% fat, 0% carbs, 85% protein.

Related Tuna from Trader Joe's:

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Albacore Solid White Tuna in Water
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Albacore Tuna Steaks
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Other Types of Tuna:

Tuna in Water (Canned)
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Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
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Grilled Fish
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Recently Eaten By:

proteinbubs
on 18 April 2014
marisavitta
on 16 April 2014
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on 12 April 2014
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on 24 March 2014

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