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Food database and calorie counter Source: Member

Trader Joe's

Smoked Herring

Nutrition Facts
Serving Size 1 piece (2oz)
 
Amount Per Serving
Calories from Fat 100
Calories 140
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 280mg 12%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member timpgh on 04 Sep 09.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
Fat, 11g (67%) Protein, 12g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
11g
Carbs
0g
Protein
12g
There are 140 calories in a 1 piece serving of Trader Joe's Smoked Herring.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

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Recently Eaten By:

chunkeemunkee
on 13 March 2014
catriona23
on 09 March 2014
nicolloren
on 14 February 2014
unc2uva
on 30 January 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Smoked Herring with these foods:
Red Tomatoes
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Dry or Hard Salami
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