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Food database and calorie counter Source: Member

Trader Joe's

Small Whole Green Lentils

Nutrition Facts
Serving Size 1/4 cup dry (50g)
 
Amount Per Serving
Calories from Fat 0
Calories 170
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 30g 10%
  Dietary Fiber 14g 56%
  Sugars 2g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kellyymcardlee on 16 Jun 13.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (0%)
 
Protein (29%)
Carbohydrates, 30g (71%) Protein, 12g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
0g
Carbs
30g
Protein
12g
There are 170 calories in a 1/4 cup dry serving of Trader Joe's Small Whole Green Lentils.
Calorie breakdown: 0% fat, 71% carbs, 29% protein.

Related Lentils from Trader Joe's:

Black Beluga Lentils
Curried Lentils on Cumin Flavored Basmati Rice
Indian Fare Madras Lentil
Melodious Blend
Red Split Lentils
Steamed Lentils

More Products from Trader Joe's:

Sauerkraut with Pickled Persian Cucumbers
Multigrain Flour Tortillas
Seasoned Roast Beef
Chunk White Chicken in Water
Mushroom Mochi
  view all trader joe's products

Other Types of Lentils:

Cooked Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
  view more lentils nutritional info
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